Vitamin C is a natural antioxidant with two key benefits: it protects against oxidative stress and supports collagen synthesis.
Factors like ageing, UV exposure, and pollution can deplete vitamin C levels in the skin,1 leading to reduced collagen production. Since collagen is essential for youthful skin, maintaining healthy vitamin C levels is crucial. Everyday stressors, like pollution, smoking, stress, and internal processes, though unavoidable, contribute to oxidative stress, making antioxidants like vitamin C essential for skin protection.
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