Meal replacements have proven to be an effective tool for both weight loss and long-term weight management.
One of the biggest challenges when losing weight is consistently reducing calorie intake without sacrificing nutrition. Meal replacements offer a convenient solution by providing a lower-calorie alternative to a regular meal while still delivering essential vitamins, minerals, and macronutrients.
Scientific reviews* of multiple studies have shown that weight loss programs incorporating meal replacements result in greater weight loss after one year—ranging from 1.5 kg to over 6 kg—compared to programs without them.
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*Astbury NM, Piernas C, Hartmann-Boyce J, Lapworth S, Aveyard P, Jebb SA. A systematic review and meta-analysis of the effectiveness of meal replacements for weight loss. Obes Rev. 2019;20(4):569-587. doi:10.1111/obr.12816
