Feeling tired, moody, or just not quite yourself? Your gut might have more to do with it than you think.
Digestive discomfort—like bloating, irregularity, or food sensitivities—affects a surprising number of people and can trigger a ripple effect through your entire body. From low energy to emotional ups and downs, poor gut health can lead to a cycle that's hard to break. And since most of your serotonin—the “feel-good” hormone—is produced in the gut, the connection is stronger than you would expect.
Watch the video to learn more!
