Glucomannan is a unique, water-soluble fiber derived from root that helps support weight loss by increasing feelings of fullness. When mixed with water, it expands in the stomach, taking up space and promoting satiety.
Research shows that taking 1 gram of Glucomannan with water before each main meal can lead to significant weight loss. In an 8-week placebo-controlled study1, participants who took Glucomannan lost an average of 5.5 kg, while the placebo group gained 1.5 kg—without changing their diet or activity levels.2
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1. Walsh DE, Yaghoubian V, Behforooz A. Effect of glucomannan on obese patients: a clinical study. Int J Obes. 1984;8(4):289-293
2. This is an independent study regarding Glucomannan ingredient alone and results may vary depending on each individual because of different factors.
